Serving San Francisco, Marin, and the East Bay.
Call us for a referral! 415-323-5519
Out-of-control stress can take over your life and affect your overall well-being and peace of mind. Therapy can help you manage your stress by identifying and sorting out what you have control over.
Stress lurks everywhere in our busy and complicated lives. Finding money to pay the bills, getting the kids off to school and sports, rushing off to work, managing conflict with a co-worker or boss, trying to find time to complete all the tasks on your to-do list, coping with difficult relationships, or caring for elderly parents. The opportunities to feel stressed and overwhelmed are seemingly endless.
Unmanaged stress can take over your life and affect your sense of well-being. Stress can negatively impact your physical health and your emotional state as well. It can make you feel irritable and angry, ready to react to the slightest provocation. But even though life stressors seem to be everywhere, you can take steps to regain control of your time and your life.
Therapy can help you learn to manage stress. The first step is identifying and sorting out what you have control over in your life and what you don’t. A therapist can then assist you in learning more effective ways to cope with stress and attain peace of mind.